A Key to Healing a Leaky Gut
After 26 years of practice, I can say with certainty that digestion, which includes nutrient absorption, assimilation and elimination – is one of the cornerstones of vitality and resilience. In Chinese medicine, our digestive function is even referred to as the Center (zhong), and is considered a foundation of addressing any health issue, and creating lifelong health. And many other conditions, especially autoimmune diseases, are deeply connected with digestive imbalances.
In this video (about 4 minutes), I’m going to share with you one of the most valuable lessons I’ve learned about creating and maintaining good digestion for life, in the area of intestinal hyperpermeability, or leaky gut. Included is one of the greatest superfoods in the world, that you’ll want to include in your regular nutrition habits or supplements. If you find it helpful, feel free to share it with your connections.