One evening many years ago, as I was driving from Kew Gardens to Syosset to teach a class in Chinese medicine theory at my alma mater, the New York College of Health Professions, I was listening to National Public Radio. The interviewer was speaking with the head of the Department of Oncology (cancer) at Stonybrook University Hospital. He asked, “Isn’t cancer genetic? Don’t you get cancer because it’s in your genes to get it?” Much to his surprise, the oncologist replied, “5-10% of cancer is genetic. The rest is lifestyle choices.” There was a rare moment of talk radio silence as the stunned interviewer absorbed what he just heard, from a remarkably credible source. He even asked the good doctor to repeat what he had just said, so shocking were its implications.Read More
The endocrine, or hormonal, system is the most powerful control system in the human body. The breadth and depth of its action is only rivaled by the microbiome – our bacterial reality that establishes our physical unity with all life on earth.
The endocrine system is made up of ductless glands that produce hormones. These hormones are messengers, signals or “cellular directors” that affect cells throughout the body. Hormones affect or regulate every tissue, organ and system in the bodymind. They must be balanced to activate the body’s powerful systems of repair and self-healing.Read More
Diabetes is a disease in which the amount of sugar (glucose) in the blood stays too high. The word translates as “passing through,” referring to the increased urination (polyuria) that happens from the kidneys having to deal with more sugar than they can handle.Read More
Achoo! This is a common sound you and I are hearing these days, sometimes from ourselves. Seasonal allergies affect one in six Americans, at an annual cost of over $18 billion, and four million lost work days. (1, 2) An allergy is an exaggerated immune response or reaction to substances that are generally not harmful. Exposure with an allergen is through the lungs, skin or gut, or injections, often vaccines. Most seasonal allergies are from respiratory exposure, usually to tree, grass or weed pollen.Read More
After 26 years of practice, I can say with certainty that digestion, which includes nutrient absorption, assimilation and elimination – is one of the cornerstones of vitality and resilience. In Chinese medicine, our digestive function is even referred to as the Center (zhong), and is considered a foundation of addressing any health issue, and creating lifelong health. And many other conditions, especially autoimmune diseases, are deeply connected with digestive imbalances.
In this video (about 4 minutes), I’m going to share with you one of the most valuable lessons I’ve learned about creating and maintaining good digestion for life, in the area of intestinal hyperpermeability, or leaky gut. Included is one of the greatest superfoods in the world, that you’ll want to include in your regular nutrition habits or supplements. If you find it helpful, feel free to share it with your connections.Read More
Calendula Liquid, the extract of the Calendula flower, is one of the most well-known and versatile herbs in the western herbal tradition.
Native to southern Europe, the herb is most famous for its topical use for all kinds of skin problems: wounds, burns, acne, and other dermatologic issues — a great healing herb that has been used for centuries for these purposes.Read More